Breathwork



Welcome to Regulate Therapies, where we embrace the profound healing potential of Breathwork. This modality holds the key to restoring equilibrium and harmony within all aspects of our being - physical, mental, emotional, and spiritual. Through breathwork, we can influence our nervous system, endocrine system, blood chemistry, and organ function, ultimately leading to enhanced focus, clarity, and a transformative way of being with ourselves.

Breathwork serves as a gateway to the subconscious mind releasing unprocessed emotions and providing profound emotional healing. It lays a strong foundation for spiritual practices, offering newfound clarity, understanding, and a deep connection to our inner wisdom.

At Regulate Therapies, we guide you through breathwork sessions tailored to your unique needs. We create a safe and supportive space where you can explore the power of your breath and unlock its incredible potential for healing and self-transformation. Experience the profound benefits of breathwork as you restore balance, release emotional blockages, and embrace a greater sense of well-being and spiritual connection.

The session:

During the initial part of the session, we provide you with a safe and supportive space to openly discuss your situation, concerns, and the specific healing or shifts you desire to experience through the process. This dialogue is an essential aspect of our approach as it serves multiple purposes:

  1. Preparation for Session: By sharing your intentions and desired outcomes, you set the foundation for the healing work that will take place during the session. This step allows you to align your energy and focus on the areas you wish to address, enhancing the effectiveness of the session.

  2. Understanding Your Needs: By actively listening to your unique story, our facilitators gain valuable insights into your experiences, challenges, and any blocks that may be hindering your progress. This understanding helps us tailor the session to address your specific needs and provide the most effective support.

  3. Building Trust and Connection: Open communication fosters a sense of trust and rapport between you and your facilitator. This connection creates a safe and non-judgmental environment for you to explore vulnerable aspects of yourself, ensuring that the healing process is held with care and compassion.

  4. Uncovering Subconscious Blocks: Through this dialogue, we can identify potential subconscious blocks that may be contributing to your challenges. By bringing these blocks to light, we can work together to heal and release them during the session, facilitating profound transformation and growth.

Overall, the initial set-up part of the session is a crucial step that allows us to align your intentions, establish a strong therapeutic connection, and gain insights into your unique healing journey. It sets the stage for an experience where you are supported in addressing your blocks, healing wounds, and creating positive shifts in your life.

We provide:

  • One on One tailored sessions

  • Retreat work on request

  • Tailored breathwork programs on request

90-minute sessions one on one = $200 USD

"The breath carries the memories of our soul experiences, woven into the very fabric of our being."